I celebrated the life and legacy of my grandfather.
I embraced my birthday.
I navigated uncharted family territory.
I thought I was doing well managing myself care during the abyss of uncertainty. With the pandemic and racial tension at an all-time high, until sleep became elusive, I was crying more than I was laughing, stress eating, and slipping out of mindfulness into numbness.
I was falling apart.
I needed a more in-depth, more structured self-care routine ASAP to authentically show up every day and not drag through it to continue running my business, lead a team, and pour into others daily through coaching.
Here is an overview of four new tried and trusted elements of my self-care routine that you can implement too.
These are 4 of my self-care tips. I'll share more next week. In the meantime, I was hoping you would send me a quick email and share one of your self-care tips. I'd love to compile a list and share it with those who need to prioritize self-care.